By building new habits, understanding how to fuel your body, utilizing the mediterranean lifestyle, incorporating movement, doing the work to nourish your mind and soul - you will reach your goals with a well-rounded, holistic approach. 

There’s a reason that every program talks about building new habits and breaking old ones. But how do you really make that happen? FWLP uses a specialized coaching system which means I will be there alongside you throughout the entire process. I will make it simple for you while providing constant support and accountability to help you fit these new habits into your own life. The key is that small, consistent, simple changes will create a huge impact.

Through FWLP, I will show you that you can ENJOY cooking rather than viewing it as a chore, and that you can eat delicious foods WHILE losing weight. Although it will develop your cooking skills, this program goes beyond just what you are eating. We will look at how you are feeding yourself within your relationships, mental health, spirituality, career, emotional health, and physical activity and how it impacts your weight loss progression. 

Welcome to The Freedom Weight Loss Program (FWLP), an 8 week foundational course that uses cooking as a means of self-care to help you reach your goals while living a healthy and sustainable lifestyle.

Are you tired of losing weight using traditional “diets” only to regain it as soon as the program ends? Most weight loss programs give you a quick fix, helping you lose weight in the short-term but are not sustainable because you almost always revert to your old patterns. I want to change the narrative about how to approach weight loss. Let's get rid of the need to count calories, focus on the number you see on a scale, or feel restricted.

By joining the Freedom Weight Loss Program, you will:

  • Have access to the 8-week program modules and private Facebook group
  • Participate in a weekly live group coaching call where you can ask questions, share your wins, connect with the group, etc.
  • Receive weekly recipes and meal ideas
  • Learn how to cook simple and quick healthy meals that work for you and your lifestyle
  • Be able to incorporate new routines into your life with ease and assurance
  • Become a part of a community and create connections, friendships, and support systems
  • Learn from special guest speakers throughout the program
  • Not only experience an external change, but most importantly feel a positive shift internally
  • And lastly, through the Freedom Weight Loss Program, you will be able to confidently believe and say, ‘I’ve got this’

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