INGREDIENTS

• 3 cups Plain Greek Yogurt (I love Siggi’s plain greek yogurt)
• 1 1/2 tsps Vanilla Extract
• 1/4 cups Chia Seeds
• 1/4 cups Walnuts
• 1/4 cups Ground Flax Seed
• 1/4 cups Hemp Seeds
• 1 tsp Cinnamon
• 1/4 tsp Ground Cloves
• 2 1/2 cups Mixed Berries (Use fresh or frozen defrosted)

INSTRUCTIONS

1. In a medium bowl, whisk together yogurt, vanilla and cinnamon.
2. Set out 5 parfait glasses and add about 1/4 cup or so of the yogurt.
3. Top the yogurt with a little flax, chia and hemp seeds, then add some fruit and top with a few walnuts. Repeat until all the ingredients have been used.
4. Cover and refrigerate to have ready for the week!